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Download: STEEL CUT OATS WITH FRUIT AND NUTS Recipe

STEEL CUT OATS WITH FRUIT AND NUTS

This is one of my own heart-healthy breakfast recipes.This makes an easy, great tasting, nutritious breakfast.

Ingredients: Use your favorite quick or regular Steel Cut oats (available at Costco and health food stores and markets under other names). Consult the recipe for 4 servings on the package. (My favorite brand is Coaches Oats)

Optional: 1 apple cored and cut into small pieces

Prepare above items first & let it cook for about ten minutes covered on low after it reaches a boil.

Now stir in the following:

1/4 cup total of the following: raisins, dried blueberries, & 1/4 cup toasted chopped pecans or walnuts

Let it sit on low for another 5 minutes. This will partially cook the apples & hydrate the raisins & blueberries.

*Optional: Add cinnamon or pumpkin pie seasoning on top before serving.

BREAKFAST HINT FOR LATER

For a fabulous quick breakfast later, leave out the apples. Let oatmeal cool. Place in small freezer-safe Ziplock® baggies and flatten. Place a serving in each bag. Freeze overnight. To re-serve, put in microwave for 2-3 minutes. Pour into bowls and add your favorite plant-based milk.

RAINBOW GREEN BEAN SALAD

Super Healthy Kids is one of my favorite kid-friendly sites. Although it is not completely plant-based, it has some incredible recipes. I recommend the recipe below and eating the "rainbow" and being healthy.

www.superhealthykids.com